We can all agree that these are challenging times. Uncertainty, change, and an overwhelming avalanche of information make it harder than ever to know what really matters. The question is not only “what are our values?” but “how do we hold onto them—and act on them—amidst all the noise?”
In our experience, sensemaking tools help bring clarity, focus, and direction when life gets unpredictable. By using these tools, we can gain a deeper understanding of our own priorities, see beyond reactive emotions, and make decisions that are true to who we are. Importantly, systematic reviews of values-clarification tools reveal measurable benefits—such as reduced values-incongruent choices and lower conflict when facing tough decisions (see meta-analysis of 33 randomized trials).
We want to share eight powerful sensemaking tools that have helped us (and many others) bring values into sharper focus, even in stormy times.
1. Personal narrative mapping
Our story is the lens through which we make sense of the world. Mapping out key life events and reflecting on how they shaped our core beliefs is a revealing exercise. We often forget how much our past influences our present direction. By drawing a timeline of significant moments—with attention to moments of choice, breakthrough, or pain—we gain perspective.
This approach invites us to honor our journey, not just the outcomes. When we look back at our narrative, we see recurring themes and foundational desires. Are there patterns of seeking connection? A drive toward autonomy? A longing for purpose or justice?
By naming these patterns, we can more consciously choose which values to prioritize as we move forward.
2. Values clarification cards
Sometimes the clarity we seek comes from tangible exercises. Sorting values clarification cards—selecting and organizing them from “most important” to “least important”—is an active way to challenge assumptions about our priorities.
- Take a stack of cards, each labeled with a distinct value (such as honesty, compassion, growth, independence).
- Place them into three piles: most important, somewhat important, and not important.
- Narrow down the “most important” group to a maximum of five.
We often find that physically moving these cards prompts surprising self-reflection. It creates a direct visual contrast between values we aspire to and those we truly live.
3. Decision analysis frameworks
Complex times usually demand complex decisions—and often, several values are at stake in each choice. In this scenario, frameworks like multicriteria decision analysis provide structure for weighing options.
We list criteria that matter, rate each alternative, and give scores for alignment with different values. This method has been found to encourage more values-congruent outcomes (see systematic review of 43 trials).
This process often turns “gut feeling” into action steps that reflect our core priorities.
4. The polarity map
Some values come in tension pairs. Think of autonomy versus belonging, stability versus change, or candor versus harmony. The polarity map tool helps us plot each side, naming the positive and negative aspects of each value.
- Draw two columns. One for each value in tension.
- List the strengths and risks of leaning too much toward one or the other.
- Brainstorm ways to bring the best of both into your actions.
This avoids "either/or" polarization and embraces the richness of “both/and” thinking:
Truth and compassion do not need to be enemies.
5. Deep listening sessions
In our work, we’ve seen how the simple act of being truly listened to can bring out hidden values. Form a circle or pair with a friend, colleague, or coach. Take turns speaking and listening—with no interruption—for several minutes.
Questions like “What matters most to you right now?” or “When do you feel most proud of who you are?” can spark powerful insights. Often, after a few rounds, underlying values become clear through the words we repeat, the emotions that surge, or the stories we choose.
Deep listening is not only about hearing words; it’s about allowing someone’s values to emerge in a safe space.
6. The embodied check-in
We often think of values as abstract, but our bodies can give us critical clues. The embodied check-in means pausing, focusing on breath, and noticing physical sensations when faced with a decision or challenge. Are we tense, open, energized, drained?
By associating bodily responses with different options, we can sense when something is aligned (or misaligned) with our true values.
This tool is especially helpful when “thinking our way out” is no longer effective. Often, clarity begins with a shift from head to heart—and to the whole body.
7. Future self visualization
Sometimes the complexities of today are better sorted when viewed from tomorrow’s perspective. Future self visualization invites us to close our eyes and picture ourselves five, ten, or twenty years ahead.
- Where are we?
- Who have we become?
- What stands out as truly valuable in that life?
We find that from this imagined vantage point, some values shine brighter while others fade. When we imagine our future regret—or satisfaction—we can more easily choose what matters now.
8. Systems thinking diagrams
For many of us, the most confusing values dilemmas come not from inside us, but from the systems in which we live—family, work, and society. Mapping out these systems, and our place within them, reveals how collective forces shape and sometimes distort our own values.
Draw simple diagrams to show relationships, influences, and feedback loops. Ask: “Who expects what of me?” “Where can I create change?” or “How do my choices ripple out?”
This systems view helps us separate our true values from those imposed by surroundings, and makes it easier to act from a place of self-awareness.
What we see when we put it all together
We have seen that no one tool is enough on its own. Life’s complexity demands a toolkit. Using even two or three of these approaches, we find our sense of “what matters” becomes stronger and more reliable—even in times of doubt or upheaval.
Studies show the impact isn’t just theoretical: explicit values-clarification methods help people make choices that are truer to themselves, with less inner conflict and regret (see published meta-analysis).
We encourage everyone to experiment with the tools that speak to them, reflect honestly on their life story, and invite others into the process. Honoring our values is never a finished project. But every bit of clarity gained brings more alignment between our intentions and our actions.
Frequently asked questions
What is sensemaking in complex times?
Sensemaking is the process we use to interpret events, filter information, and create meaning in uncertain situations. In complex times, it means finding clarity and direction by making sense of rapid change, conflicting values, and ambiguity.
How do sensemaking tools clarify values?
Sensemaking tools guide us to step back, reflect, and identify what truly matters. They provide structured ways to process experience, recognize patterns, and uncover core priorities. By using these tools, we can move from confusion to greater alignment between our values and our choices.
What are the best sensemaking tools?
The best tools vary depending on the person and the context. Popular options include narrative mapping, values clarification cards, decision analysis frameworks, and deep listening. Some people benefit from systems thinking, while others connect more with embodied or visualization exercises.
Is it worth using sensemaking tools?
Yes. Evidence from systematic reviews shows that using well-designed values-clarification methods leads to more congruent choices and less conflict. These tools don’t just provide insight—they help align actions with what matters most, which brings lasting benefits.
How can I choose the right tool?
Start by considering your current challenge. If you feel stuck in your head, try embodied check-ins. If you want objectivity, use frameworks or mapping. The right tool is often the one that feels both slightly challenging and genuinely promising for you. It’s fine to experiment and adapt as your needs change.
